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Creamed Shepherd S Pie

Diet.Guru's picture
Ingredients
  Ground beef 1 1⁄4 Pound
  Margarine 2 Tablespoon, divided
  Thinly sliced carrots 2 Cup (32 tbs)
  Thinly sliced mushrooms 2 Cup (32 tbs)
  Diced onions 1 Cup (16 tbs)
  Instant beef broth and seasoning mix 2 Ounce (2 Packets)
  All purpose flour 2 Teaspoon
  Skim milk 1 1⁄2 Cup (24 tbs), divided
  Peeled cooked potatoes 12 Ounce, cut into cubes
  Paprika 1⁄2 Teaspoon
Directions

Preheat broiler.
Form beef into 4 patties and place on rack in broiling pan; broil, turning once, until meat is rare, about 5 minutes.
Remove from broiler and set aside.
Spray 2-quart flameproof casserole with nonstick cooking spray and set aside.
In 12-inch nonstick skillet heat 1 tablespoon margarine until bubbly and hot; add carrots, mushrooms, and onions and saute, stirring, until onion is translucent.
Sprinkle broth mix and flour over vegetables and stir quickly to combine; cook, stirring constantly, for 1 minute.
Gradually stir in 1 cup milk and, stirring constantly, bring to a boil.
Reduce heat and let simmer until mixture thickens.
Crumble beef into vegetable mixture and stir to combine; transfer to sprayed casserole and set aside.
Preheat oven to 375CF.
In small saucepan combine potatoes with remaining 1/2 cup milk and 1 tablespoon margarine; bring to a boil, stirring until margarine is melted.
Remove from heat and, using electric mixer, beat until smooth.
Spread whipped potatoes over meat mixture, sprinkle with paprika, and bake until heated, 10 to 15 minutes.
Turn oven control to broil and broil until potatoes are browned, 1 to 2 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Baked
Interest: 
Healthy
Cook Time: 
40 Minutes

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