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Broccoli Rice Cheese Pie

Microwave.Lady's picture
Ingredients
For filling:
  Frozen chopped broccoli 10 Ounce
  Shredded cheddar cheese 3⁄4 Cup (12 tbs)
  Canned sliced mushrooms 4 1⁄2 Ounce, drained (1 Jar, 4 1/2 Ounce)
  Eggs 2 , beaten
  All purpose flour 1 Tablespoon
  Salt 1⁄2 Teaspoon
For crust:
  Hot cooked rice 1 1⁄2 Cup (24 tbs)
  Egg 1 , beaten
Directions

Unwrap broccoli and place in 1-quart casserole.
Microwave at High for 4 to 5 minutes, or until-defrosted, stirring after half the time to break apart.
Drain.
In medium mixing bowl, combine all filling ingredients.
Mix well.
Set aside.
In small mixing bowl, combine rice, cheese and egg.
Mix well.
Spread over bottom and sides of 9-inch pie plate.
Spoon filling into crust.
Cover with wax paper.
Microwave at 70% (Medium High) for 9 1/2 to 13 minutes, or until center of filling is set.
Let stand, covered, for 5 minutes.
Sprinkle with paprika.
Cut into wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Rice, Cheese
Restriction: 
Lacto Ovo Vegetarian
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.11316
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 272 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 5.7 g28.7%

Trans Fat 0 g

Cholesterol 181.3 mg60.4%

Sodium 451.9 mg18.8%

Total Carbohydrates 28 g9.4%

Dietary Fiber 2 g8%

Sugars 0.3 g

Protein 14 g27.8%

Vitamin A 51.4% Vitamin C 108.4%

Calcium 20.7% Iron 10.8%

*Based on a 2000 Calorie diet

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Broccoli Rice Cheese Pie Recipe