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Deep Dish Spinach Pie

Diet.Chef's picture
  Plain dry bread crumbs 2 Tablespoon
  Fresh spinach/Two packages, 10 ounce frozen chopped spinach, thawed 2 Pound, thawed
  Eggs 4 Large
  Milk 3⁄4 Cup (12 tbs)
  Heavy cream 1⁄2 Cup (8 tbs)
  All purpose flour 1 Tablespoon
  Shredded sharp cheddar cheese 3 Ounce (3/4 Cup)
  Fresh lemon juice 2 Tablespoon
  Dried tarragon 1⁄2 Teaspoon, crumbled
  Freshly grated nutmeg 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Salt To Taste
  Paprika 1⁄2 Teaspoon

1. Preheat the oven to 350°. Spray an 8- inch square baking pan with vegetable spray or lightly oil. Add the bread crumbs to the pan and tilt to coat evenly.
2. If using fresh spinach, rinse well and pull off and discard any tough thick stems. Put the spinach, with just the water clinging to the leaves, into a large nonreactive pan or Dutch oven and cover tightly. Cook over high heat, stirring once or twice, just until wilted down, 2 to 3 minutes. Drain. Cool slightly. Squeeze out any excess juice and coarsely chop. You should have about 2 cups. (If starting with frozen spinach, simply thaw and squeeze dry.)
3. In a large bowl, whisk the eggs until blended. Whisk in the milk, heavy cream and flour. Stir in all but 2 tablespoons of the cheese. Stir in the lemon juice, tarragon, nutmeg, pepper, salt to taste and the chopped spinach. Turn into the prepared pan and spread evenly. Top with the reserved 2 tablespoons cheese and the paprika. Bake until puffed, set and golden brown, 45 to 50 minutes. Cool on a rack for 20 to 30 minutes. Cut into 6 rectangles. Serve hot, warm or cool.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1549 Calories from Fat 915

% Daily Value*

Total Fat 103 g159.1%

Saturated Fat 53.6 g267.9%

Trans Fat 0 g

Cholesterol 1103.2 mg367.7%

Sodium 2298.2 mg95.8%

Total Carbohydrates 89 g29.8%

Dietary Fiber 23.5 g94.2%

Sugars 17.6 g

Protein 87 g174.2%

Vitamin A 1806.3% Vitamin C 454.6%

Calcium 198.1% Iron 179.3%

*Based on a 2000 Calorie diet

Deep Dish Spinach Pie Recipe