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Vegan Shepherd's Pie - Part 1: Getting Started

HealthyVegan's picture
In this vegetarian Shepherd's Pie recipe, I've replaced the lamb with lentils in this healthy vegetarian recipe version of Shepherd's Pie. Satisfy your cravings for comfort food with a healthy vegan pie.
  Cooked lentils 1 Cup (16 tbs)
  Potatoes 6 Medium, mashed
  Olive oil 1 Teaspoon
  Yellow onion 1 , diced
  Carrots 2 , diced
  Fresh thyme/2 teaspoon dried 1 Tablespoon, minced
  Wine 2 Tablespoon (Red And White)
  Black pepper 1 Pinch
  Sea salt 2 Teaspoon
  Whole grain 2 Tablespoon
  Water 1⁄2 Cup (8 tbs)

Start by cooking the lentils. Put them in a pot with 2-3 cups of water, bring to a boil and then turn down to simmer for 20-30 minutes, until the lentils are soft.
Cut the potatoes into small chunks, put in a pot and fill with water until the potatoes are covered. Add a pinch of sea salt, bring to a boil, and cook until the potatoes are soft, about 20-30 minutes. Once they are cooked, pour off the excess cooking liquid leaving about ½ cup in the pot. If you pour the liquid off into a bowl, you may want to add some back. Mash or blend the potatoes until smooth, adding liquid if necessary. If you want a really creamy potato, you can add rice or nut milk and coconut oil, but I don't find this necessary. Add salt to taste.
Transfer the lentils to a pie or baking dish, then heat the pot again to medium. Saute the onions in the olive oil until they soften, then add the carrots and allow them to soften. Season the vegetables with the thyme, then add the wine and stir. Put the vegetables into the dish with the lentils, add salt, pepper, flour and stir to combine well. Add the water and stir once more to dissolve the flour.
Top the lentils with the mashed potatoes and put in the oven to bake at 350 degrees for 20-30 minutes, or until the potatoes are starting to brown on top and you have completed your vegetarian Shepherds Pie recipe. I hope you enjoy the latest of my healthy vegetarian recipes.

Recipe Summary

Main Dish
Vegan, Vegetarian
Lentil, Vegetable
Have you always wanted to try a Vegan Shepherd's Pie? Now you certainly can after you watch this video. In this part of the video, chef demonstrates how to get started with this Classic Vegan Shephard's Pie.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 209 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 648.6 mg27%

Total Carbohydrates 44 g14.7%

Dietary Fiber 6.5 g26.1%

Sugars 3.3 g

Protein 6 g12.7%

Vitamin A 71.6% Vitamin C 65.8%

Calcium 4.5% Iron 14.5%

*Based on a 2000 Calorie diet

Vegan Shepherd's Pie - Part 1: Getting Started Recipe Video