One Dish Pie
|Green peas||1 Can (10 oz)|
|Whole kernel corn||1 Can (10 oz)|
|Tomato paste||1 Can (10 oz)|
|Chopped onions||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Ground beef||1 Pound|
|Tomatoes||1 Can (10 oz)|
|Water||1⁄2 Cup (8 tbs)|
|Melted butter||1⁄4 Cup (4 tbs)|
|Self rising cornmeal||1 1⁄2 Cup (24 tbs)|
|Self-rising flour||1⁄2 Cup (8 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
Drain the peas and corn and reserve liquid.
Place the peas and corn in a greased 2-quart casserole and sprinkle with salt and pepper.
Add the tomato paste, onions and green pepper.
Mix reserved liquid with enough water to make 1 1/2 cups liquid.
Add to casserole and mix well.
Season the ground beef with salt and pepper and place over corn mixture.
Add the tomatoes, water and butter.
Mix the cornmeal and flour with egg.
Add the milk and water and mix well.
Pour over casserole.
Bake at 300 degrees for 1 hour.
Serving size: Complete recipe
Calories 3407 Calories from Fat 1598
% Daily Value*
Total Fat 179 g275.4%
Saturated Fat 76.5 g382.4%
Trans Fat 0 g
Cholesterol 658.9 mg219.6%
Sodium 4718.1 mg196.6%
Total Carbohydrates 327 g109.1%
Dietary Fiber 49.5 g198.2%
Sugars 73.1 g
Protein 142 g284.3%
Vitamin A 224.5% Vitamin C 458.8%
Calcium 119% Iron 167%
*Based on a 2000 Calorie diet