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Country Style Shepherd's Pie

Healthycooking's picture
Ingredients
  Potatoes 1 1⁄2 Pound, peeled
  Skim milk 1⁄4 Cup (4 tbs)
  Freshly ground pepper To Taste
  Lean ground sirloin 1 Pound
  Onion 1 Large, finely chopped
  Bell pepper 1 Large, chopped
  Carrots 3 Medium, chopped
  Green peas 1⁄2 Cup (8 tbs) (fresh or frozen)
  Tomato 1 Medium, chopped
  Chopped fresh parsley 1⁄4 Cup (4 tbs)
  Homemade chicken stock 3⁄4 Cup (12 tbs)
  Salt 1⁄2 Teaspoon
  Ground black pepper To Taste
  Worcestershire sauce 2 Tablespoon
  Cornstarch 1 Tablespoon
  Cold water 2 Tablespoon
Directions

Boil potatoes until tender.
Mash together with skim milk and pepper until smooth; keep warm.
Preheat oven to 350° F.
Heat a heavy, nonstick skillet, at least 10 inches in diameter, over medium-high heat.
Add ground beef and saute, stirring occasionally, 4 to 5 minutes, or until meat is no longer pink.
Pour contents of pan into a strainer or colander lined with paper towels.
Allow fat to drain out.
Return meat to pan, add onion and cook until onions are translucent, 4 to 5 minutes.
Add bell pepper, carrots, peas, tomato, parsley, chicken stock, salt, pepper and Wor-chestershire sauce.
Simmer, uncovered, 15 minutes.
Dissolve cornstarch in water and stir into meat mixture.
Spoon into an ungreased 10 x 10 X 2-inch or 9 x 11 x 2-inch baking dish.
Spread mashed potatoes over the surface, using a fork for texture.
Bake 30 to 35 minutes, or until lightly browned.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Dish: 
Pie
Ingredient: 
Beef
Interest: 
Healthy

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