|Unsweetened applesauce||7 3⁄4 Cup (124 tbs)|
|Chopped dates||1 Cup (16 tbs)|
|Seedless raisins||1⁄2 Cup (8 tbs)|
|Chopped dried peaches||1⁄2 Cup (8 tbs)|
|Chopped dried apricots||1⁄2 Cup (8 tbs)|
|Grated lemon rind||2 Teaspoon|
|Chopped walnuts/Mixture of chopped nuts and chopped sunflower seeds||1 Cup (16 tbs)|
|Safflower oil||1⁄2 Teaspoon|
Combine applesauce, fruit, honey, and lemon rind in a saucepan.
Simmer, uncovered, over low heat, stirring frequently, about 15 minutes.
It should be very thick.
Pour into an unbaked 9-inch pie crust of your choice.
Sprinkle nuts over fruit.
Bake at 375° 30 minutes, or until crust is baked and top is lightly browned.
Serving size: Complete recipe
Calories 2755 Calories from Fat 687
% Daily Value*
Total Fat 77 g118.4%
Saturated Fat 6.1 g30.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 174.2 mg7.3%
Total Carbohydrates 528 g176%
Dietary Fiber 73 g291.9%
Sugars 376.6 g
Protein 33 g66.6%
Vitamin A 97.8% Vitamin C 35.5%
Calcium 27.8% Iron 76.2%
*Based on a 2000 Calorie diet