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Sea Pie

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Ingredients
  Stewing steak 1 1⁄2 Pound
  Seasoned flour 1 Tablespoon
  Onion 1 Large
  Carrot 1
  Turnip 1 Small
  Hot stock/Water 1 Cup (16 tbs)
  Pastry flour 12 Ounce
Directions

Cut the steak into thin slices about 2 in square.
Dip the meat in the seasoned flour.
Cut the prepared vegetables into thin slices or dice and place in a stewpan with the meat and cover with the hot stock or water.
Simmer very gently for about 1 1/2 hr.
Roll out the suet pastry to a round a little less than the top of the stewpan and place on top of the stew.
Continue cooking for 1 hr Garnish with chopped parsley.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Stewed
Dish: 
Pie
Ingredient: 
Beef

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4.25
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2883 Calories from Fat 860

% Daily Value*

Total Fat 95 g145.8%

Saturated Fat 35.5 g177.7%

Trans Fat 0 g

Cholesterol 322.1 mg107.4%

Sodium 813 mg33.9%

Total Carbohydrates 313 g104.2%

Dietary Fiber 42.7 g170.9%

Sugars 18.5 g

Protein 195 g390.2%

Vitamin A 204.2% Vitamin C 66.2%

Calcium 51.1% Iron 65.6%

*Based on a 2000 Calorie diet

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Sea Pie Recipe