|Stewing steak||1 1⁄2 Pound|
|Seasoned flour||1 Tablespoon|
|Hot stock/Water||1 Cup (16 tbs)|
|Pastry flour||12 Ounce|
Cut the steak into thin slices about 2 in square.
Dip the meat in the seasoned flour.
Cut the prepared vegetables into thin slices or dice and place in a stewpan with the meat and cover with the hot stock or water.
Simmer very gently for about 1 1/2 hr.
Roll out the suet pastry to a round a little less than the top of the stewpan and place on top of the stew.
Continue cooking for 1 hr Garnish with chopped parsley.
Serving size: Complete recipe
Calories 2883 Calories from Fat 860
% Daily Value*
Total Fat 95 g145.8%
Saturated Fat 35.5 g177.7%
Trans Fat 0 g
Cholesterol 322.1 mg107.4%
Sodium 813 mg33.9%
Total Carbohydrates 313 g104.2%
Dietary Fiber 42.7 g170.9%
Sugars 18.5 g
Protein 195 g390.2%
Vitamin A 204.2% Vitamin C 66.2%
Calcium 51.1% Iron 65.6%
*Based on a 2000 Calorie diet