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Simple Shepard's Pie

Diet.Chef's picture
  Cooked beef/Mutton 1 Pound (Cold)
  Onion 1 Small
  Gravy 1⁄2 Pint
  Cooked mashed potatoes 2 Pound
  Egg/1 tablespoon milk 1
  Salt To Taste
  Pepper To Taste

Remove any skin, gristle or bone and cut the meat into small dice.
Parboil and finely chop the onion and place in a pie-dish with the meat and the gravy.
Season well.
Cover with mashed potatoes and smooth and decorate the top to look like pie-crust.
Glaze with beaten egg or milk if liked.
Bake in a moderate oven (350° F., Gas 4) for about 1/2 hr until thoroughly warmed and the surface is well browned.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4407 Calories from Fat 575

% Daily Value*

Total Fat 64 g98.1%

Saturated Fat 20.5 g102.4%

Trans Fat 0 g

Cholesterol 493.8 mg164.6%

Sodium 2733 mg113.9%

Total Carbohydrates 782 g260.8%

Dietary Fiber 81.5 g326.2%

Sugars 5.6 g

Protein 208 g416%

Vitamin A 4.9% Vitamin C 610.8%

Calcium 8.7% Iron 76.3%

*Based on a 2000 Calorie diet

Simple Shepard's Pie Recipe