Simple Shepard's Pie
|Cooked beef/Mutton||1 Pound (Cold)|
|Cooked mashed potatoes||2 Pound|
|Egg/1 tablespoon milk||1|
Remove any skin, gristle or bone and cut the meat into small dice.
Parboil and finely chop the onion and place in a pie-dish with the meat and the gravy.
Cover with mashed potatoes and smooth and decorate the top to look like pie-crust.
Glaze with beaten egg or milk if liked.
Bake in a moderate oven (350° F., Gas 4) for about 1/2 hr until thoroughly warmed and the surface is well browned.
Serving size: Complete recipe
Calories 4407 Calories from Fat 575
% Daily Value*
Total Fat 64 g98.1%
Saturated Fat 20.5 g102.4%
Trans Fat 0 g
Cholesterol 493.8 mg164.6%
Sodium 2733 mg113.9%
Total Carbohydrates 782 g260.8%
Dietary Fiber 81.5 g326.2%
Sugars 5.6 g
Protein 208 g416%
Vitamin A 4.9% Vitamin C 610.8%
Calcium 8.7% Iron 76.3%
*Based on a 2000 Calorie diet