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Strawberry Coconut Crunch Pie

creative.chef's picture
Ingredients
  Kashi crunch cereal 2 Cup (32 tbs)
  Whole wheat flour 1⁄3 Cup (5.33 tbs)
  Shredded coconut 3⁄4 Cup (12 tbs)
  Apple juice concentrate 1⁄2 Cup (8 tbs), thawed
  Strawberries 3 Cup (48 tbs), halved
  Cold water 1⁄4 Cup (4 tbs)
  Arrowroot/Cornstarch 1 Tablespoon
Directions

1. Preheat oven to 375°F.
2. Place cereal in a plastic bag and crush with a rolling pin, or grind in a food processor or blender until semi-fine in texture.
3. Place crushed cereal in a bowl and add flour, coconut and apple juice. Stir until well blended.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Dessert
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Coconut

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1070 Calories from Fat 243

% Daily Value*

Total Fat 29 g44.7%

Saturated Fat 18.1 g90.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 253.7 mg10.6%

Total Carbohydrates 194 g64.7%

Dietary Fiber 38.3 g153.2%

Sugars 89.2 g

Protein 31 g62.3%

Vitamin A 1.4% Vitamin C 522.5%

Calcium 21% Iron 47%

*Based on a 2000 Calorie diet

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Strawberry Coconut Crunch Pie Recipe