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Shepherd's Pie's picture
  Potatoes 1 1⁄2 Pound
  Butter/Margarine 6 Tablespoon
  Milk 2 Tablespoon
  Onion 1 Large, chopped
  Textured vegetable protein/6 vegetable burgers, crumbled 4 1⁄2 Ounce, crumbled (1 Packet)
  Soy sauce 2 Tablespoon
  Vegetable stock/Water 3/4 cup if using vegetable burgers 1 1⁄2 Cup (24 tbs)
  Salt To Taste
  Freshly ground black pepper To Taste

Pre-heat the oven to 400°F.
Boil the potatoes and mash them in a bowl with 4 tablespoons of the butter and enough milk to give a good sticky consistency.
Put them to one side.
Melt the remaining butter in a frying pan and saute the onion.
Then add the TVP mince, soy sauce and vegetable stock.
Simmer for 5-10 minutes.
Season to taste.
If you want a thicker mixture, blend a little flour or vegetable gravy mix with some vegetable stock and add to the saute.
Cook until thickened, stirring constantly.
Pour the mixture into a baking dish and cover with the mashed potatoes.
Bake for 30 minutes, until the potatoes are nice and brown.
For extra browning on top, just place under the grill for a few moments (make sure your baking dish will stand this treatment).

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2065 Calories from Fat 793

% Daily Value*

Total Fat 88 g136.1%

Saturated Fat 47.1 g235.5%

Trans Fat 0 g

Cholesterol 196.5 mg65.5%

Sodium 2831.5 mg118%

Total Carbohydrates 207 g68.9%

Dietary Fiber 49.9 g199.6%

Sugars 38.7 g

Protein 84 g167.8%

Vitamin A 46.1% Vitamin C 262.3%

Calcium 66.9% Iron 88.1%

*Based on a 2000 Calorie diet

Shepherd's Pie Recipe