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Healthy Pumpkin Pie

DelectablePlanet's picture
This fall, prepare a law-fat pumpkin pie or custard to keep your weight under control during the festive season. Now, you don’t have to shy away from eating your favorite traditional dessert. Watch the video and try our pumpkin pie or custard dish for the next Christmas.
Ingredients
  Fortified non-dairy milk 1 1⁄2 Cup (24 tbs)
  Cornstarch 4 Tablespoon
  Cooked pumpkin/Solid pack canned pumpkin 1 1⁄2 Cup (24 tbs)
  Natural brown sugar/Agave nectar / brown rice syrup 1⁄2 Cup (8 tbs)
  Cinnamon 1 Teaspoon, ground
  Ginger 1⁄2 Teaspoon, ground
  Salt 1⁄2 Teaspoon
  Cloves 1⁄8 Teaspoon, ground
  Unbaked 9 inch pie crust 1
Directions

1. In a large bowl, whisk non-dairy milk and cornstarch until smooth.
2. Add pumpkin, sugar, cinnamon, ginger, salt, and cloves; stir well to mix.
3. Into the optional pie crust or into a custard dish, pour the mixture and bake for 45-80 minutes until firm.
4. Let the pie or custard cool down.
5. Slice the pie or serve the custard.
6. Serve immediately or cover and store in the refrigerator for up to 3 days.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Taste: 
Sweet
Method: 
Baked
Dish: 
Pie
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Pumpkin
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
80 Minutes
Ready In: 
85 Minutes
How about a pie that is healthy and delicious? Well here is Katherine demonstrating a great recipe for pumpkin pie. She gives you the nutritional benefits of pumpkin so listen closely. The pie is well flavored with spices and is simple to make.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2085 Calories from Fat 705

% Daily Value*

Total Fat 78 g120.5%

Saturated Fat 19.8 g98.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2772.8 mg115.5%

Total Carbohydrates 322 g107.3%

Dietary Fiber 25.9 g103.8%

Sugars 127.9 g

Protein 29 g57.5%

Vitamin A 0.3% Vitamin C 0.65%

Calcium 16.5% Iron 41.2%

*Based on a 2000 Calorie diet

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Healthy Pumpkin Pie Recipe Video