You are here

Scallops And Mushroom Pie

Healthycooking's picture
  Sea scallops 1 Pound
  Skim milk 3⁄4 Cup (12 tbs)
  Lite salt 1⁄4 Teaspoon
  Liquid butter buds/Fat-free chicken broth 3 Tablespoon
  Canned sliced mushrooms 8 Ounce, drained, rinsed (1 Can)
  Flour 2 Tablespoon
  Sherry 1⁄4 Cup (4 tbs) (Or Cooking Sherry)
  Seasoned mashed potato/Instant mashed potatoes made with skim milk and liquid butter buds 2 Cup (32 tbs) (Freshly Mashed, Use Hot)

Rinse scallops well under cold running water.
In a medium saucepan combine scallops, milk, and salt.
Bring to a boil; reduce heat, and simmer 5 minutes.
Drain, reserving milk.
In a medium saucepan combine liquid Butter Buds, or chicken broth, with mushrooms.
Heat 2 minutes and remove from heat.
Blend in flour.
Graduallystir in reserved skim milk.
Bring to a boil, stirring constantly, and boil until sauce thickens; reduce heat, and simmer 5 minutes.
Cut large scallops in half.
Add all of the scallops to sauce.
Stir in sherry.
Return to a boil.
Pour into an 11-inch pan or a 9-inch pie plate that has been sprayed with a non-fat cooking spray.
Spoon mashed potatoes over the top.
Drizzle with remaining liquid Butter Buds, or use Butter Buds Sprinkles on top.
Run under broiler, 4 inches from heat, or until top is slightly browned.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2232 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 0.61 g3%

Trans Fat 0 g

Cholesterol 153.2 mg51.1%

Sodium 1827.3 mg76.1%

Total Carbohydrates 430 g143.3%

Dietary Fiber 40.2 g160.8%

Sugars 9.3 g

Protein 125 g249.1%

Vitamin A 56.7% Vitamin C 321%

Calcium 32.7% Iron 15.4%

*Based on a 2000 Calorie diet


Scallops And Mushroom Pie Recipe