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Beef Shepherds Pie

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  Potatoes 4 Large
  Butter 1 Tablespoon
  Milk 1 Tablespoon
  Minced beef 1 Kilogram
  Onion 1 , chopped
  Gravy powder 2 Tablespoon
  Tomato sauce 3⁄4 Cup (12 tbs)
  Worcestershire sauce 1 Tablespoon
  Tomato 1 , chopped
  Chopped parsley 2 Tablespoon
  Egg 1 , beaten
  Salt To Taste
  Pepper To Taste

1. Peel and cut potatoes into 2.5cm cubes. Add 2 tablespoons water: cover and cook for 10-12 minutes on high or until tender. Drain.
2. Mash potatoes: add butter, milk, salt and pepper.
3. In a large bowl, combine mince and onion and cook for 8 minutes on medium high, stirring every 2 minutes. Drain juices from meat.
4. Add gravy powder, tomato sauce, Worcestershire sauce, tomato and parsley. Mix well.
5. Spoon mixture into a 25 cm x 20 cm rectangular dish.
6. Spread mashed potato evenly over top of mixture. Brush with beaten egg.
7. Cook for 22-24 minutes on medium high: stand for 10 minutes before serving.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3210 Calories from Fat 1319

% Daily Value*

Total Fat 147 g226.1%

Saturated Fat 63.4 g316.8%

Trans Fat 7.5 g

Cholesterol 865.3 mg288.4%

Sodium 1619 mg67.5%

Total Carbohydrates 261 g87%

Dietary Fiber 33.8 g135.4%

Sugars 30.7 g

Protein 231 g462.2%

Vitamin A 103.6% Vitamin C 544.7%

Calcium 43.7% Iron 193.4%

*Based on a 2000 Calorie diet

Beef Shepherds Pie Recipe