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Shepherd's Pie

Healthycooking's picture
  Cooked black beans/3/4 cup dried black beans 1 1⁄2 Cup (24 tbs)
  Tomato sauce 1 Cup (16 tbs)
  Tomato paste 2 Tablespoon
  Chopped onion 1 Cup (16 tbs)
  Dried oregano 1⁄4 Teaspoon, crumbled
  Black pepper 3⁄4 Teaspoon
  Salt 3⁄4 Teaspoon
  All purpose potatoes 1 Pound, peeled, boiled and mashed
  Shredded part skim mozzarella 1⁄2 Cup (8 tbs)
  Non fat sour cream 2 Tablespoon
  Butter 1 Tablespoon, softened

1. In a medium-size saucepan stir together the beans, tomato sauce and paste, onion, oregano, 1/4 cup of water, 1/4 teaspoon of salt, and pepper to taste, and bring to a boil over medium heat. Reduce the heat, cover and simmer 20 minutes, or until the liquid is thickened and the onions are translucent. Spread the mixture in a shallow 1 '/2-quart casserole and set aside to cool.
2. Preheat the oven to 350°.
3. Place the mashed potatoes in a large bowl. Add the mozzarella, sour cream, butter, the remaining 1/2 teaspoon of salt and pepper to taste, and beat until well blended. Spread the potato mixture evenly over the beans. Score the potato topping with a fork and bake the pie 45 minutes, or until the topping is bubbly and golden.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1182 Calories from Fat 228

% Daily Value*

Total Fat 26 g40.1%

Saturated Fat 15 g74.8%

Trans Fat 0 g

Cholesterol 77.2 mg25.7%

Sodium 2621.9 mg109.2%

Total Carbohydrates 197 g65.6%

Dietary Fiber 43.3 g173.3%

Sugars 27.5 g

Protein 51 g102.3%

Vitamin A 52.4% Vitamin C 239.6%

Calcium 89.3% Iron 62.2%

*Based on a 2000 Calorie diet

Shepherd's Pie Recipe