|Egg whites||2 , slightly beaten|
|Grated parmesan cheese||1⁄3 Cup (5.33 tbs)|
|Non stick spray coating||1|
|Low-fat cottage cheese||1 Cup (16 tbs), drained|
|90% lean ground beef||8 Ounce|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Canned low sodium tomato sauce||8 Ounce (1 Can)|
|Dried italian seasoning||1 Teaspoon, crushed|
|Shredded part skim mozzarella cheese||2 Ounce (1/2 Cup)|
For crust, cook spaghetti according to the package directions, except omit the cooking oil and salt.
Meanwhile, in a small mixing bowl stir together the 2 egg whites, the Parmesan cheese, and margarine.
Stir into the hot cooked spaghetti.
Spray a 9-inch pie plate with non-stick coating.
Arrange spaghetti mixture evenly in the bottom and up the sides of the pie plate.
In another bowl stir together the remaining 2 egg whites and the drained cottage cheese.
Spread cottage cheese mixture over the crust.
In a large skillet cook the meat, onion, and green pepper till meat is brown.
Drain off fat.
Stir in the tomato sauce, Italian seasoning, and salt.
Spoon over cottage cheese mixture in crust.
Bake in a 350° oven for 20 minutes.
Sprinkle with the mozzarella cheese.
Bake about 5 minutes more or till the cheese melts and the crust is set.
Let stand 5 minutes.
Cut into wedges.
Serving size: Complete recipe
Calories 1442 Calories from Fat 341
% Daily Value*
Total Fat 39 g59.4%
Saturated Fat 17.1 g85.3%
Trans Fat 0 g
Cholesterol 81.9 mg27.3%
Sodium 3588 mg149.5%
Total Carbohydrates 150 g50.1%
Dietary Fiber 21.6 g86.5%
Sugars 24.1 g
Protein 135 g270.1%
Vitamin A 24.2% Vitamin C 55.1%
Calcium 111.4% Iron 29.2%
*Based on a 2000 Calorie diet