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Fish And Tomato Pie

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  Fish fillets 12
  Tomato puree 100 Gram (1/2 Packet)
  Potatoes 1⁄2 Kilogram
  Butter 3 Tablespoon
  Parsley sprigs 4
  Chopped mint 1⁄2 Tablespoon
  Salt To Taste
  Pepper To Taste

1. Butter a pie dish.
2. Wash fish fillets in cold water, cut in halves and season.
3. Put a layer in a pie dish, cover with tomato puree and dot with butter. Continue till all is used.
4. Cover with mashed potatoes mixed with parsely and butter.
5. Rough up with fork and bake for 20 minutes till golden brown.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2335 Calories from Fat 676

% Daily Value*

Total Fat 77 g118.3%

Saturated Fat 23.3 g116.4%

Trans Fat 0 g

Cholesterol 1287.3 mg429.1%

Sodium 2049.3 mg85.4%

Total Carbohydrates 101 g33.8%

Dietary Fiber 13.1 g52.4%

Sugars 8.8 g

Protein 330 g659.5%

Vitamin A 40.8% Vitamin C 192.3%

Calcium 104.8% Iron 33.2%

*Based on a 2000 Calorie diet


Fish And Tomato Pie Recipe