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Chicken Vegetable Pot Pie

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  Pastry 1 (For Single Crust Pie)
  Non stick spray coating 1 Tablespoon
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Canned evaporated skim milk 12 Ounce (1 Can)
  All purpose flour 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Instant chicken bouillon granules 1 Teaspoon
  Dried sage/Marjoram/thyme 1⁄2 Teaspoon, crushed
  Pepper 1⁄8 Teaspoon
  Frozen carrots and peas/Peas 10 Ounce (1 Package)
  Chopped cooked chicken/Turkey 1 1⁄2 Cup (24 tbs)

Prepare the pastry as directed and form dough into a ball.
On a lightly floured surface, flatten dough with hands.
Roll pastry to a 13 x 8 1/2-inch rectangle.
Use a small cookie or canape cutter to make several cutouts in pastry; reserve pieces.
Cover pastry and set aside.
Spray a cold medium saucepan with non-stick coating.
Add the mushrooms and onion.
Cook and stir over medium heat about 4 minutes or till the onion is tender but not brown.
Meanwhile, reserve 1 tablespoon of the milk.
Set aside.
In a small mixing bowl gradually stir the remaining milk into the flour till smooth.
Stir into vegetable mixture in the saucepan.
Stir in the water; bouillon granules; sage, marjoram, or thyme and pepper.
Cook and stir till thickened and bubbly.
Stir in the frozen peas and carrots or peas and chicken or turkey.
Transfer mixture to an 12 x 7 1/2 x 2-inch baking dish.
Place pastry over chicken mixture.
Fold under edges.
Crimp edges of pastry with a fork.
Brush pastry with reserved milk.
Add pastry cutouts and brush them with milk.
Bake in a 375° oven for 30 minutes or till the chicken mixture is heated through and the pastry is golden brown.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1246 Calories from Fat 274

% Daily Value*

Total Fat 31 g47.1%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 72 mg24%

Sodium 1949.4 mg81.2%

Total Carbohydrates 143 g47.6%

Dietary Fiber 15.8 g63.1%

Sugars 66 g

Protein 101 g201.3%

Vitamin A 565.5% Vitamin C 67.3%

Calcium 110.4% Iron 32.6%

*Based on a 2000 Calorie diet


Chicken Vegetable Pot Pie Recipe