You are here

Tropical Cream Pie

Diet.Chef's picture
  Graham cracker crumbs 2⁄3 Cup (10.67 tbs)
  Diet margarine 2 Tablespoon, melted
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Cold water 1⁄2 Cup (8 tbs)
  Canned crushed pineapple in juice 8 Ounce (1 Can)
  Apricot nectar 1⁄2 Cup (8 tbs)
  Granulated sugar replacement 2 Tablespoon
  Ice water 3⁄4 Cup (12 tbs)
  Nonfat dry milk powder 1⁄2 Cup (8 tbs)
  Yellow food coloring 2 Drop

1. In small bowl, combine graham cracker crumbs and melted diet margarine with fork. Pat over bottom of 8-inch pie plate; set aside.
2. Sprinkle gelatin over 54 cup cold water in small saucepan; let stand for 5 minutes to soften. Place over low heat just until gelatin is dissolved. In large bowl, combine dissolved gelatin, undrained crushed pineapple, apricot nectar, sugar replacement and 54 cup of the ice water. Chill until thickened, about 30 minutes.
3. Sprinkle dry milk powder over remaining 1/2 cup ice water in another large bowl. Using electric mixer at high speed, beat until stiff peaks form.
4. Using mixer at high speed, beat gelatin mixture until foamy. Using rubber spatula, gently fold in dry milk mixture and food coloring. Pour over piecrust; chill until firm, about 1 1/2 hours.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 882 Calories from Fat 202

% Daily Value*

Total Fat 22 g34.3%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 27.5 mg9.2%

Sodium 851.6 mg35.5%

Total Carbohydrates 114 g37.9%

Dietary Fiber 2.3 g9.3%

Sugars 93.5 g

Protein 58 g115.1%

Vitamin A 9% Vitamin C 67.6%

Calcium 151% Iron 20.4%

*Based on a 2000 Calorie diet

Tropical Cream Pie Recipe