Broccoli Spinach Pie
|Broccoli||1⁄2 Pound (Cooked Or Frozen, 1 Fluid Ounce Package)|
|Whole leaf spinach||1⁄2 Pound (Fresh Or Frozen, 10 Ounce Package)|
|Yellow onion||1 , peeled and chopped fine|
|Green onions||2 , chopped fine|
|Olive oil||2 Tablespoon|
|Feta cheese||8 Ounce|
|Eggs||2 , beaten|
|Fresh chives||2 Tablespoon, chopped|
|Fresh dill/1 tablespoon dried dill weed||2 Tablespoon, chopped|
|Parsley||1⁄2 Cup (8 tbs), chopped|
|Fresh ground black pepper||To Taste|
|Melted butter||1⁄2 Cup (8 tbs)|
Preheat the oven to 350°.
Defrost broccoli and spinach.
If fresh spinach is used, wash thoroughly, cut into coarse pieces, and set aside.
Fresh broccoli must be cooked first.
Saute the yellow and green onions in the oil until golden brown.
Add the broccoli and spinach, and cook for 5 minutes.
Stir in the cheese, eggs, chives, dill, parsley, and black pepper.
Remove from the heat to cool a bit.
Fold the phyllo leaves in half, and cut to make 24 sheets to fit an oblong baking dish (12 by 7 by 2 inches).
Using a pastry brush, butter the baking dish, and begin layering the first 12 phyllo leaves, brushing each as it is added.
Drain excess liquid from broccoli-spinach mixture, and spread it over the phyllo.
Cover with remaining 12 sheets, repeating the buttering process.
Cut the pie into 10 (or more) pieces, using a sharp, pointed knife.
Bake uncovered, for 1 hour, or until golden brown.
Serving size: Complete recipe
Calories 2622 Calories from Fat 1616
% Daily Value*
Total Fat 183 g281.4%
Saturated Fat 97 g484.8%
Trans Fat 0 g
Cholesterol 857 mg285.7%
Sodium 4018.2 mg167.4%
Total Carbohydrates 190 g63.4%
Dietary Fiber 20.7 g82.8%
Sugars 20.8 g
Protein 81 g161.5%
Vitamin A 678.6% Vitamin C 600%
Calcium 176.9% Iron 127.1%
*Based on a 2000 Calorie diet