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Fish Pie

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Ingredients
  Fish fillets 1 Pound
  Lemon juice 1 Tablespoon
  Butter/Margarine 6 Tablespoon
  9 inch pastry shell 1
  Onions 1 Cup (16 tbs), chopped
  Celery 1⁄2 Cup (8 tbs), chopped
  Parsley 1 Tablespoon, snipped
  Salt 1⁄2 Teaspoon
  Cayenne 1⁄4 Teaspoon
  Garlic To Taste, minced
  Black pepper To Taste
  Flour 2 Tablespoon
  Heavy cream 1 Cup (16 tbs)
  Grated cheese 1 Cup (16 tbs)
  Bread crumbs 1⁄3 Cup (5.33 tbs)
Directions

GETTING READY
1) Preheat the oven to at 450°F.
2) In a pot, poach the fish in boiling water, to cover, with lemon juice and 1 tablespoon butter until fish flakes easily.
3) Using a slotted spoon remove the fish and set aside.
4) Bake pie shell in the oven for 15 minutes.
5) Reduce the temperature of the oven to 325°F.

MAKING
6) In a non-stick pan, heat 3 tablespoons butter and saute onions and celery until soft.
7) Stir in parsley, salt, cayenne, garlic, and black pepper.
8) Whisk in the flour into the onion mixture, stirring constantly.
9) Stir in cream; cook until thickened.
10) Add cheese and stir until completely melted.
11) Take the pan off the heat and gently fold in the fish.

FINALIZING
12) Transfer the mixture into pie crust.
13) In a non-stick pan, toss the bread crumbs with remaining butter and sprinkle over pie.
14) Bake in the oven for 30 to 35 minutes .

SERVING
15) Cut the pie into wedges and serve hot with small salad on side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Feel: 
Crispy
Method: 
Baked
Dish: 
Pie
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
35 Minutes
Cook Time: 
85 Minutes
Ready In: 
120 Minutes
Servings: 
6

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 623 Calories from Fat 412

% Daily Value*

Total Fat 47 g72.2%

Saturated Fat 26.6 g133.1%

Trans Fat 0 g

Cholesterol 155.4 mg51.8%

Sodium 742 mg30.9%

Total Carbohydrates 26 g8.6%

Dietary Fiber 1 g4%

Sugars 3.3 g

Protein 25 g50%

Vitamin A 28% Vitamin C 12.1%

Calcium 32% Iron 4.6%

*Based on a 2000 Calorie diet

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Fish Pie Recipe