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Levi Roots makes St George's Cottage Pie

miFoodandDrink's picture
  Lean minced beef/Lamb 200 Gram (Could Also Use Chicken Or Turkey Mince)
  Reggae reggae sauce 490 Gram (1 Jar)
  Stock cube 1
  Vegetable oil 2 Tablespoon
  Natural yoghurt 2 Tablespoon
  Chopped tomatoes 14 1⁄2 Ounce
  Thyme sprig 2
  Carrot 1 , cut into strips
  Baking potatoes 2 Large, peeled and diced
  Sweet potato 1 , peeled and diced
  Milk 1 Tablespoon
  Unsalted butter 25 Gram
  Salt To Taste (For Seasoning)
  Pepper To Taste (For Seasoning)

• Turn on the oven and heat to 200C
• Heat the oil in a saucepan and carefully add the minced meat along with the carrots. Fry lightly taking care to break up any lumps of meat.
• Sprinkle over the stock cube and add the jar of sauce along with the tinned tomatoes, simmer for approx 25 minutes
• Meanwhile bring a pan of water to the boil and add the chopped potatoes, leave to cook.
• Place into the casserole dish or dishes, about 2/3 of the way up and leave to one side to cool
• Once the potatoes are cooked through, drain and leave for 1 minute to dry out. Add the milk & butter and mash until smooth and creamy. Season to taste
• Carefully place spoonfuls of the potato on top of the meat mixture then bake in the oven for 25 – 30 minutes or until golden brown and bubbling.
• Remove from the oven with caution and place a spoonful of the bake onto a plate, serve with vegetables of your choice and enjoy!

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2169 Calories from Fat 715

% Daily Value*

Total Fat 80 g123.8%

Saturated Fat 28.6 g143.1%

Trans Fat 1.5 g

Cholesterol 185.5 mg61.8%

Sodium 1617.3 mg67.4%

Total Carbohydrates 305 g101.8%

Dietary Fiber 19.5 g78%

Sugars 25.9 g

Protein 66 g132.7%

Vitamin A 715.2% Vitamin C 166.7%

Calcium 28.4% Iron 67%

*Based on a 2000 Calorie diet

Levi Roots Makes St George's Cottage Pie Recipe