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Wheat Germ Pie Crust

fast.cook's picture
Ingredients
  Wheat germ 1 Cup (16 tbs)
  Whole wheat pastry flour 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Blackstrap molasses 1 Tablespoon
  Sesame oil/Corn oil 1⁄2 Cup (8 tbs), cold-pressed
  Cold water 3 Tablespoon
Directions

1. Preheat the oven to 325 degrees.
2. Put all the ingredients in a bowl and cut mixture with a knife to blend. Turn into a 10-inch pie plate and press evenly over bottom and sides.
3. Bake for 30 minutes or until done.

Recipe Summary

Cuisine: 
American
Method: 
Baked
Dish: 
Pie

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Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1705 Calories from Fat 1092

% Daily Value*

Total Fat 124 g190.8%

Saturated Fat 17.8 g88.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2022.3 mg84.3%

Total Carbohydrates 123 g41.2%

Dietary Fiber 23.9 g95.6%

Sugars 12.7 g

Protein 34 g68.4%

Vitamin A Vitamin C

Calcium 11.2% Iron 58.1%

*Based on a 2000 Calorie diet

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Wheat Germ Pie Crust Recipe