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ShepherdS Pie

Microwave.Lady's picture
  Frozen carrots 10 Ounce (1 Package)
  Frozen green beans 10 Ounce (1 Package)
  Salad oil 2 Tablespoon
  Flour 1 Tablespoon
  Cooked cubed chicken 2 Cup (32 tbs)
  Canned mushroom soup 10 Ounce (1 Can)
  Fresh sliced mushrooms 8
  Chopped onion 1⁄4 Cup (4 tbs)
  Hot mashed potatoes 1 1⁄2 Cup (24 tbs)
  Melted butter 1⁄4 Cup (4 tbs)
  Parsley 1 Tablespoon
  Chives 1 Tablespoon
  Paprika 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Precook frozen vegetables.
Heat salad oil in hot browning dish or conventional range.
Dredge lamb in flour; sear in hot dish.
In 2 qt glass casserole, combine lamb, soup, mushrooms, onions, carrots and green beans.
Salt and pepper to taste.
Blend evenly.
Put mashed potatoes over.
Microwave (high), covered, 4-5 minutes.
Pour butter over potatoes.
Microwave (high) 4-6 minutes, uncovered, rotating 1/4 turn halfway through cooking.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2973 Calories from Fat 964

% Daily Value*

Total Fat 109 g168%

Saturated Fat 37.4 g186.8%

Trans Fat 0.5 g

Cholesterol 452.1 mg150.7%

Sodium 3122.2 mg130.1%

Total Carbohydrates 369 g122.9%

Dietary Fiber 56.5 g226%

Sugars 25.4 g

Protein 150 g299.8%

Vitamin A 1035.8% Vitamin C 322.3%

Calcium 27.9% Iron 78.7%

*Based on a 2000 Calorie diet

ShepherdS Pie Recipe