|Lean ground beef||1 Pound (At Least 80%)|
|Onion||1 Large, chopped (1 Cup)|
|Shredded cheddar cheese||4 Ounce|
|Original bisquick mix||1⁄2 Cup (8 tbs)|
|Milk||1 Cup (16 tbs)|
1. Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray.
2. In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Stir in salt. Spread in pie plate. Sprinkle with cheese.
3. In small bowl, stir remaining ingredients with fork or wire whisk until blended. Pour into pie plate.
4. Bake about 25 minutes or until knife inserted in center comes out clean.
High Altitude (3500-6500 ft): Bake 30 to 35 minutes.
Calories 297 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 7.8 g39.2%
Trans Fat 0.3 g
Cholesterol 137.8 mg45.9%
Sodium 460.7 mg19.2%
Total Carbohydrates 13 g4.2%
Dietary Fiber 1.1 g4.4%
Sugars 4.5 g
Protein 24 g47.9%
Vitamin A 7.8% Vitamin C 6.4%
Calcium 20.7% Iron 11%
*Based on a 2000 Calorie diet