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Individual Pork Pies

Healthycooking's picture
  Lean pork 3 Pound, cut in 1 inch cubes
  Flour 1⁄2 Cup (8 tbs) (For Dredging)
  Salt To Taste
  Freshly ground pepper To Taste
  Pork fat/Bacon fat 2 Tablespoon
  Onions 2 Medium, coarsely chopped
  Garlic 2 Clove (10 gm), chopped
  White wine 2 Cup (32 tbs) (Or Enough To Cover)
  Sage 1 Teaspoon
  Chopped parsley 1 Tablespoon
  Garbanzo bean sprout 1 Cup (16 tbs)
  Basic pie pastry 1 Cup (16 tbs)

Mix together the salt, pepper and flour.
Dredge pork cubes in mixture.
In large skillet heat fat and brown meat on all sides.
Remove meat and add onions and garlic.
Saute for 5 minutes.
Return to pan and pour over enough wine to cover meat.
Cover pan and reduce heat to simmer.
Cook for 1/2 hours.
Remove cover and check for liquid.
If dry, add more wine.
Add garbanzo sprouts, sage and parsley.
Cover and cook for 1/2 hour longer until meat and sprouts are tender.
Cool and refrigerate overnight.
Skim off fat.
Divide into six individual baking dishes.
Cover the top of each with 1/2 inch thick piece of pastry.
Preheat oven to 400°.
Bake for 45 minutes until crust is browned.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4146 Calories from Fat 1490

% Daily Value*

Total Fat 165 g254.5%

Saturated Fat 60 g300%

Trans Fat 0.2 g

Cholesterol 948.4 mg316.1%

Sodium 2344.9 mg97.7%

Total Carbohydrates 258 g86.1%

Dietary Fiber 17.4 g69.5%

Sugars 32.4 g

Protein 309 g617.1%

Vitamin A 32.9% Vitamin C 164.9%

Calcium 34.5% Iron 140.7%

*Based on a 2000 Calorie diet

Individual Pork Pies Recipe