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Milk Chocolate Chiffon Pie

Diabetic.Foodie's picture
  Baked pastry shell 1
  Cold water 1⁄4 Cup (4 tbs)
  Skim milk 1 Cup (16 tbs)
  Unflavored gelatin 1 Tablespoon
  Carob powder 1⁄3 Cup (5.33 tbs)
  Salt 1 Dash
  Eggs 3
  Granulated sugar 2 Teaspoon
  Granulated fructose 2 Teaspoon
  Vanilla/Vanilla extract 1 Teaspoon
  Chocolate 1 Teaspoon
  Prepared nondairy whipped topping 1 Cup (16 tbs)

Combine cold water and milk in a saucepan or large microwave bowl.
Stir in gelatin, carob powder, and salt.
On top of stove, cook and stir over medium heat until gelatin and carob powder are dissolved.
Remove from heat. Or, in microwave, cook on medium-high for 1 minute; then stir to dissolve gelatin and carob powder.
Separate eggs.
Place egg yolks in a measuring cup, egg whites in a mixing bowl.
Beat egg yolks slightly with a fork; then add the 2 tsp (30 mL) of sugar replacement and the fructose and flavorings to beaten egg yolks.
Stir to completely mix.
Stir into carob mixture.
Cook on medium either on top of stove or in microwave until mixture starts to thicken.
Stir and allow to cool.
Meanwhile, beat egg whites into light peaks, and gradually add the 2 tsp (30 mL) of sugar replacement.
Beat into stiff peaks.
Fold into chilled chocolate mixture.
Fold nondairy whipped topping into chocolate mixture.
Transfer to baked pastry shell.
Chill until set, about 3 hours.

Recipe Summary

Milk Product

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2357 Calories from Fat 615

% Daily Value*

Total Fat 146 g224.6%

Saturated Fat 44.5 g222.4%

Trans Fat 0 g

Cholesterol 639.1 mg213%

Sodium 484.9 mg20.2%

Total Carbohydrates 220 g73.5%

Dietary Fiber 0.3 g1.2%

Sugars 73.7 g

Protein 56 g112%

Vitamin A 14.9% Vitamin C 3.9%

Calcium 37.7% Iron 17.6%

*Based on a 2000 Calorie diet


Milk Chocolate Chiffon Pie Recipe