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Creamy Prune Pie Filling

Diabetic.Foodie's picture
  Concentrated acesulfame k 250 Gram (Ten 25 Gram Packet)
  Flour 1⁄3 Cup (5.33 tbs)
  Salt 1 Pinch
  Skim milk 2 Cup (32 tbs)
  Egg substitute 1⁄3 Cup (5.33 tbs)
  Non-fat sour cream 1 Cup (16 tbs)
  Vanilla extract 1 Teaspoon
  Grated lemon peel 2 Teaspoon
  Lemon juice 1 Teaspoon
  Pitted prunes 1⁄2 Cup (8 tbs), cut into small pieces
  Egg whites 3
  Cream of tartar 1⁄4 Teaspoon
  Sugar 2 Teaspoon
  Concentrated acesulfame k 75 Gram (Three 25 Gram Packets)
  Cardamom 1⁄2 Teaspoon

Combine the 10 packets of acesulfame-K, flour, and salt in a saucepan.
Add the milk and stir to combine.
Bring to a boil and cook for 1-2 minutes, stirring with a wire whisk.
Turn off the heat.
In a separate container, add a small amount of the hot milk and the egg substitute.
Return this to the saucepan and cook for several minutes over low heat, stirring with a wire whisk.
Let cool for a few minutes.
Add the sour cream, vanilla extract, lemon peel, lemonjuice, and prune pieces.
Whisk together.
Pour into a prepared pie shell or into an empty 9 inch (23 cm) pan if you wish to reduce calories.
Then prepare the topping.
Beat the egg whites with an electric mixer, add in the cream of tartar near the end.
Then beat in the sugar, acesulfame-K, and cardamom.
Spread the meringue over the top of the pie.
Use a rubber spatula to be sure the topping goes all the way to the edges.
Bake in a preheated 350°F (180°C) oven for 13 minutes.
Cool in the refrigerator.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1182 Calories from Fat 384

% Daily Value*

Total Fat 43 g66%

Saturated Fat 22.2 g110.9%

Trans Fat 0 g

Cholesterol 91.4 mg30.5%

Sodium 975.3 mg40.6%

Total Carbohydrates 143 g47.6%

Dietary Fiber 9.3 g37%

Sugars 64.2 g

Protein 57 g114.6%

Vitamin A 45.6% Vitamin C 42.3%

Calcium 103.2% Iron 28.4%

*Based on a 2000 Calorie diet


Creamy Prune Pie Filling Recipe