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Blueberries In Milk Crustless Pie

Diabetic.Foodie's picture
  Unsweetened frozen blueberries 2 Cup (32 tbs)
  Granulated fructose 3 Teaspoon
  Buttermilk 3⁄4 Cup (12 tbs)
  Low fat milk 1⁄4 Cup (4 tbs)
  All purpose flour 3 Teaspoon

Lightly grease the bottom and sides of a 9 inch (23 cm) pie pan.
Place blueberries in pie pan and level.
Sprinkle 1 tsp (15 mL) of the granulated fructose over the top of the blueberries.
Bake at 375°F (190°C) for 15 minutes.
Meanwhile, combine remaining fructose, buttermilk, milk, and flour in a bowl.
Beat or whisk until flour is completely blended and mixture is smooth.
Pour buttermilk mixture over blueberries.
Return to oven and continue baking for 30 minutes more or until middle of pie is just set.
Cool to room temperature; then chill.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 335 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 33.6 mg1.4%

Total Carbohydrates 68 g22.5%

Dietary Fiber 8 g31.9%

Sugars 30.6 g

Protein 12 g23%

Vitamin A 2.7% Vitamin C 12.6%

Calcium 9.6% Iron 6.8%

*Based on a 2000 Calorie diet

Blueberries In Milk Crustless Pie Recipe