Blueberries In Milk Crustless Pie
|Unsweetened frozen blueberries||2 Cup (32 tbs)|
|Granulated fructose||3 Teaspoon|
|Buttermilk||3⁄4 Cup (12 tbs)|
|Low fat milk||1⁄4 Cup (4 tbs)|
|All purpose flour||3 Teaspoon|
Lightly grease the bottom and sides of a 9 inch (23 cm) pie pan.
Place blueberries in pie pan and level.
Sprinkle 1 tsp (15 mL) of the granulated fructose over the top of the blueberries.
Bake at 375°F (190°C) for 15 minutes.
Meanwhile, combine remaining fructose, buttermilk, milk, and flour in a bowl.
Beat or whisk until flour is completely blended and mixture is smooth.
Pour buttermilk mixture over blueberries.
Return to oven and continue baking for 30 minutes more or until middle of pie is just set.
Cool to room temperature; then chill.
Serving size: Complete recipe
Calories 335 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 33.6 mg1.4%
Total Carbohydrates 68 g22.5%
Dietary Fiber 8 g31.9%
Sugars 30.6 g
Protein 12 g23%
Vitamin A 2.7% Vitamin C 12.6%
Calcium 9.6% Iron 6.8%
*Based on a 2000 Calorie diet