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Spinach and Cheese Pie's picture
  Crust 1
  Cooked brown rice/Barley/bulgur wheat 4 Cup (64 tbs)
  Sliced mushrooms 2 Cup (32 tbs)
  Dry white wine/Water 2 Tablespoon
  Frozen chopped spinach 20 Ounce, thawed and squeezed dry (Two 10 Ounce Packages)
  Evaporated skim milk 2 Cup (32 tbs)
  Fat free egg substitute 2 Cup (32 tbs)
  Shredded mozzarella cheese 2 Cup (32 tbs) (Nonfat Or Reduced-Fat)
  Minced fresh parsley 1⁄4 Cup (4 tbs)
  Crushed fresh garlic 1 Teaspoon
  Dried thyme 1 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Grated parmesan cheese 1⁄4 Cup (4 tbs) (Nonfat Or Reduced-Fat)

1. To make the crust, combine the rice and egg substitute in a medium-sized bowl, and stir to mix well. Coat two 9-inch deep dish pie pans with nonstick cooking spray. Divide the crust mixture evenly between the two pans, and use the back of a spoon to pat the mixture over the bottom and sides of each pan. Set aside.
2. Place the mushrooms and the wine or water in a 3-quart pot Cook and stir over medium heat until the mushrooms are tender and the liquid has evaporated. Remove the pot from the heat, and stir in first the spinach; then the evaporated milk; and then the egg substitute, mozzarella cheese, parsley, garlic, thyme, and pepper.
3. Divide the pie filling evenly between the two pie crusts, and top each of the filled pies with half of the Parmesan cheese. Bake at 375°F for 45 minutes, or until a sharp knife inserted in the center of each pie comes out clean. Remove the pies from the oven, and let sit for 5 minutes before cutting into wedges.

Recipe Summary

Main Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3468 Calories from Fat 1058

% Daily Value*

Total Fat 120 g184%

Saturated Fat 56 g280.2%

Trans Fat 0 g

Cholesterol 313.2 mg104.4%

Sodium 4913.8 mg204.7%

Total Carbohydrates 401 g133.6%

Dietary Fiber 32.6 g130.3%

Sugars 86.4 g

Protein 190 g380.4%

Vitamin A 1276% Vitamin C 286.8%

Calcium 386.9% Iron 213.2%

*Based on a 2000 Calorie diet

Spinach And Cheese Pie Recipe