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Individual Shepherd s Pies

Diet.Chef's picture
  Packaged instant mashed potatoes 5 Ounce, mashed
  Skim milk 1 Tablespoon
  Frozen peas and carrots 10 Ounce, thawed (1 Package)
  Cooked lamb/Beef 1 1⁄2 Cup (24 tbs), cubed
  Beef gravy 12 Ounce (1 Jar)
  Dried basil 1⁄2 Teaspoon, crushed
  Shredded cheddar cheese 1 Tablespoon

Prepare mashed potatoes according to package directions, except omit butter and substitute skim milk for milk; set potatoes aside.
In a mixing bowl stir together vegetables, lamb, gravy, and basil.
Divide among four 12 to 16 ounce casseroles.
Top each casserole with mashed potatoes and cheese.
Bake, uncovered, in a 350° oven for 30 to 35 minutes or till mixture is heated through.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1246 Calories from Fat 353

% Daily Value*

Total Fat 39 g60.5%

Saturated Fat 15.5 g77.5%

Trans Fat 0 g

Cholesterol 405.1 mg135%

Sodium 602 mg25.1%

Total Carbohydrates 82 g27.3%

Dietary Fiber 12.6 g50.3%

Sugars 1.5 g

Protein 140 g279.1%

Vitamin A 547.5% Vitamin C 55.7%

Calcium 30.9% Iron 79%

*Based on a 2000 Calorie diet

Individual Shepherd S Pies Recipe