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Coconut Pie Shell

Healthycooking's picture
Ingredients
  Coconut shreds 1 Cup (16 tbs) (unsweetened)
  Wheat germ 1⁄2 Cup (8 tbs)
  Oil 2 Tablespoon
  Honey 2 Tablespoon
Directions

Preheat oven to 325°F.
Prepare one 9 inch pie pan by brushing bottom and sides lightly with oil.
Combine ingredients and mix together.
Press into prepared pie pan, building up a high edge around the outside, and bake on middle shelf of preheated oven, 5 to 8 minutes or until lightly browned.
Remove from oven and cool.
Fill with your favorite filling for a crumb crust.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Interest: 
Everyday

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1413 Calories from Fat 985

% Daily Value*

Total Fat 116 g178.4%

Saturated Fat 76.1 g380.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 56.1 mg2.3%

Total Carbohydrates 91 g30.3%

Dietary Fiber 29.2 g117%

Sugars 39.6 g

Protein 21 g42.8%

Vitamin A Vitamin C 13.4%

Calcium 5.8% Iron 53.1%

*Based on a 2000 Calorie diet

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Coconut Pie Shell Recipe