You are here

One Crust Frozen Pot Pies

Love.Food's picture
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Snipped parsley 1⁄4 Cup (4 tbs)
  Butter/Margarine 3 Tablespoon
  All purpose flour 3 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Chicken broth/Turkey/ beef 3 Cup (48 tbs)
  Diced cooked beef/One 9 ounce can tuna, drained and flaked 2 Cup (32 tbs) (Pork/ Chicken)
  Cooked peas 1⁄2 Cup (8 tbs)
  Diced cooked carrots 1⁄2 Cup (8 tbs)
  Pastry 1 (For 1 Crust 9 Inch Pie)

In saucepan cook celery, onion, and parsley in butter till tender.
Blend in flour, salt, and pepper.
Stir in broth.
Cook and stir over medium heat till mixture is thickened and bubbly.
Combine sauce with cooked meat, peas, and carrots; cover and chill thoroughly.
Divide cooled mixture evenly among six 4 inch pie pans.
Prepare pastry; divide into 6 equal portions.
Roll each to a 5 inch circle.
Place one atop each pie; seal to edge of pan.
Wrap pies separately in heavy foil; seal, label, and freeze.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

Rate It

Your rating: None
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1461 Calories from Fat 710

% Daily Value*

Total Fat 80 g122.8%

Saturated Fat 36 g180.1%

Trans Fat 0 g

Cholesterol 295.4 mg98.5%

Sodium 2578.8 mg107.5%

Total Carbohydrates 87 g28.9%

Dietary Fiber 12.3 g49.3%

Sugars 22.6 g

Protein 91 g181.9%

Vitamin A 53.4% Vitamin C 48.5%

Calcium 9.2% Iron 22.7%

*Based on a 2000 Calorie diet

One Crust Frozen Pot Pies Recipe