|Canned tomato sauce||16 Ounce (2 Cans, 8 Ounces Each)|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Green pepper||1 Small, chopped|
|Onion||1 Medium, chopped|
|Lean ground beef||1 Pound|
|Instant rice||1 1⁄3 Cup (21.33 tbs)|
|Water||1 Cup (16 tbs)|
|Grated cheddar cheese||1 Cup (16 tbs)|
Combine 1/2 can tomato sauce, bread crumbs, green pepper, onion and ground beef in medium mixing bowl.
Pat mixture onto bottom and sides of 10-inch pie plate.
Combine rice, water, 1/4 cup cheese, remaining tomato sauce, salt, oregano and pepper.
Spoon into pie plate.
Cover with plastic wrap.
MICROWAVE 20 to 25 MINUTES on '8', or until rice is fluffed and tender.
Sprinkle with remaining cheese.
MICROWAVE 3 to 4 MINUTES on '8', or until cheese is melted.
Serving size: Complete recipe
Calories 2327 Calories from Fat 660
% Daily Value*
Total Fat 74 g114.3%
Saturated Fat 38.6 g193.2%
Trans Fat 0 g
Cholesterol 381.1 mg127%
Sodium 5518.6 mg229.9%
Total Carbohydrates 262 g87.3%
Dietary Fiber 18 g72%
Sugars 30.8 g
Protein 149 g298.6%
Vitamin A 78.1% Vitamin C 179.4%
Calcium 107.8% Iron 111.3%
*Based on a 2000 Calorie diet