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Microwaved Shepherds Pie

Microwave.Lady's picture
  Vegetable oil 2 Tablespoon
  Onion 1 Medium, thinly sliced
  Tomatoes 3 Medium, peeled and thinly sliced
  Butter/Margarine 3 Tablespoon
  Flour 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Chicken stock/2 envelopes instant chicken broth and 1 cup water 1 Cup (16 tbs)
  Cooked lamb 1 1⁄2 Pound, cut into 1-inch cubes
  Mashed potatoes 2 Cup (32 tbs) (Use Leftover, Fresh Or From Packaged Instant Potatoes)

In a deep, 2-quart, heat-resistant, non-metallic casserole, place vegetable oil, onion and tomatoes and heat, uncovered, on full power for 4 minutes or until tender.
Set aside.
In a small, heat-resistant, non-metallic bowl melt butter on full power for 30 seconds.
Blend in flour, salt, pepper and chicken stock.
Heat, uncovered, on full power for 3 minutes or until thickened and smooth.
Stir occasionally.
Add sauce and cooked lamb to onion-tomato mixture.
Stir to combine.
Heat, covered, on roast for 6 to 8 minutes or until almost heated through (time will depend on temperature of cooked lamb).
Top with mashed potatoes and heat, uncovered, on roast for an additional 5 to 7 minutes or until serving temperature is reached.

Recipe Summary

Side Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4026 Calories from Fat 1163

% Daily Value*

Total Fat 131 g200.8%

Saturated Fat 49.5 g247.3%

Trans Fat 0 g

Cholesterol 838.7 mg279.6%

Sodium 1741 mg72.5%

Total Carbohydrates 439 g146.5%

Dietary Fiber 48.2 g192.7%

Sugars 22.4 g

Protein 284 g567.4%

Vitamin A 84.2% Vitamin C 399.8%

Calcium 20.9% Iron 124.4%

*Based on a 2000 Calorie diet

Microwaved Shepherds Pie Recipe