Microwaved Shepherds Pie
|Vegetable oil||2 Tablespoon|
|Onion||1 Medium, thinly sliced|
|Tomatoes||3 Medium, peeled and thinly sliced|
|Chicken stock/2 envelopes instant chicken broth and 1 cup water||1 Cup (16 tbs)|
|Cooked lamb||1 1⁄2 Pound, cut into 1-inch cubes|
|Mashed potatoes||2 Cup (32 tbs) (Use Leftover, Fresh Or From Packaged Instant Potatoes)|
In a deep, 2-quart, heat-resistant, non-metallic casserole, place vegetable oil, onion and tomatoes and heat, uncovered, on full power for 4 minutes or until tender.
In a small, heat-resistant, non-metallic bowl melt butter on full power for 30 seconds.
Blend in flour, salt, pepper and chicken stock.
Heat, uncovered, on full power for 3 minutes or until thickened and smooth.
Add sauce and cooked lamb to onion-tomato mixture.
Stir to combine.
Heat, covered, on roast for 6 to 8 minutes or until almost heated through (time will depend on temperature of cooked lamb).
Top with mashed potatoes and heat, uncovered, on roast for an additional 5 to 7 minutes or until serving temperature is reached.
Serving size: Complete recipe
Calories 4026 Calories from Fat 1163
% Daily Value*
Total Fat 131 g200.8%
Saturated Fat 49.5 g247.3%
Trans Fat 0 g
Cholesterol 838.7 mg279.6%
Sodium 1741 mg72.5%
Total Carbohydrates 439 g146.5%
Dietary Fiber 48.2 g192.7%
Sugars 22.4 g
Protein 284 g567.4%
Vitamin A 84.2% Vitamin C 399.8%
Calcium 20.9% Iron 124.4%
*Based on a 2000 Calorie diet