A Proper Fish Pie
|Cooked white fish||1 Pound|
|Cooked salmon/1 small tin salmon||4 Ounce|
|Frozen prawns/Frozen shrimp||2 Ounce|
|Well flavored white sauce parsley/Cheese||1⁄2 Pint|
|Mashed potatoes with egg||1 Cup (16 tbs)|
Grease a shallow dish, flake the fish and mix in the prawns or shrimps.
A sprinkling of tarragon can be added at this stage.
Cover with the sauce, parsley or cheese or a spoonful of anchovy essence added to your white sauce instead would be equally nice stir together, then add the lid of mashed potatoes, not too thick, and bake in a moderate oven for about half an hour.
If you do not want to use potatoes, simply sprinkle grated cheese on top of the fish and sauce mixture and cook as stated.
Serving size: Complete recipe
Calories 1686 Calories from Fat 231
% Daily Value*
Total Fat 26 g40.4%
Saturated Fat 7.1 g35.3%
Trans Fat 0 g
Cholesterol 475.1 mg158.4%
Sodium 1576.7 mg65.7%
Total Carbohydrates 222 g73.8%
Dietary Fiber 21.7 g86.8%
Sugars 11.4 g
Protein 145 g289.6%
Vitamin A 21.7% Vitamin C 164.1%
Calcium 53.5% Iron 16.2%
*Based on a 2000 Calorie diet