Mixed Vegetable Pickle
|Jaggery||1⁄4 Kilogram (Mix Together And Keep For 1 Hour)|
|Malt vinegar||2 Cup (32 tbs)|
|Mustard oil||1 Kilogram|
|Turnips||1⁄2 Kilogram, thickly sliced (Shalgam)|
|Cauliflower florets||1⁄2 Kilogram|
|Carrots||1⁄2 Kilogram, 1/8 inch thick julienned|
|Turmeric powder||1 Teaspoon|
|Chili powder||1 Teaspoon|
|Roasted pounded rye||1 Teaspoon|
|Garam masala powder||1 Teaspoon|
Wash and keep the vegetables in the sun for I hour to dry out the water, turning them over once.
Microwave covered in a deep bowl oil and vegetables for 3 minutes.
Stir in turmeric, chilli powder, rye and salt and microwave further for another 5 minutes, stirring in between.
Strain jaggery and vinegar and mix in with the vegetables.
Microwave for 10 minutes.
Let it stand for 5 minutes.
Mix in the garam masala powder.
Pour into an air tight sterilized jar taking care that the ingredients are immersed in the mustard oil.
The pickle is ready for consumption.
Calories 105 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16.1 mg0.7%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.39 g1.6%
Sugars 3.4 g
Protein 0.23 g0.46%
Vitamin A 17% Vitamin C 6.2%
Calcium 0.7% Iron 0.67%
*Based on a 2000 Calorie diet