You are here

Uncooked Tomato Relish

fatfree.kitchen's picture
Ingredients
  Cooked corn kernels 2 Cup (32 tbs) (Fresh, Frozen Or Canned)
  Chopped tomatoes/Low sodium canned tomatoes, drained 5 1⁄2 Cup (88 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped green bell pepper 1⁄2 Cup (8 tbs)
  Jalapeno pepper 1 , seeded and finely chopped
  Lemon juice 1⁄4 Cup (4 tbs)
  Sugar 1 Teaspoon
  Chopped parsley 2 Tablespoon
  Ground cumin 1⁄2 Teaspoon
Directions

1. Combine the corn, tomatoes, onion, green pepper, jalapeno pepper, lemon juice, sugar, parsley, and cumin in a large glass bowl.
2. Chill for 4 hours before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Chilling
Interest: 
Party, Healthy

Rate It

Your rating: None
4.20588
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1420 Calories from Fat 71

% Daily Value*

Total Fat 8 g11.5%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 74.8 mg3.1%

Total Carbohydrates 291 g97.1%

Dietary Fiber 73.1 g292.2%

Sugars 38.2 g

Protein 50 g99%

Vitamin A 223% Vitamin C 433.5%

Calcium 18.4% Iron 31.6%

*Based on a 2000 Calorie diet

0 Comments

Uncooked Tomato Relish Recipe