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Pear Relish

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Ingredients
  Pear 1 , halved
  Finely chopped onion 1⁄4 Cup (4 tbs)
  Finely chopped yellow bell pepper 2 Tablespoon
  Finely chopped red bell pepper 2 Tablespoon
  Apple juice/Cranberry juice 2 Cup (32 tbs)
  Mint sprig 2 , chopped
Directions

MAKING
1. Using a teaspoon or melon scooper, scoop out seeds from halved pear.
2. Using a paring knife, peel off the skin. Chop into bite sized pieces.
3. Cook pear, pepper, onion, and apple juice in a small saucepan on medium heat until peppers and onions turn limp and pears soft.
4. Take off from heat and mix in mint.

SERVING
5. Use Pear Relish to drizzle on a poultry dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Ingredient: 
Pear
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 323 Calories from Fat 4

% Daily Value*

Total Fat 0.44 g0.67%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 23.3 mg1%

Total Carbohydrates 80 g26.8%

Dietary Fiber 6.9 g27.6%

Sugars 63.3 g

Protein 2 g3.5%

Vitamin A 41.7% Vitamin C 145.3%

Calcium 3.7% Iron 11.1%

*Based on a 2000 Calorie diet

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Pear Relish Recipe