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Extra Crispy Fish with Lemon Dill Dip

Diet.Guru's picture
  Low carb soy chips 2 Ounce, finely ground (2 Bags, 1 Ounce Each)
  Fish fillets 32 Ounce, about 1/2 inch thick (Use 4 Pieces, 8 Ounce Each)
  Canola oil 2 Tablespoon, divided
  Mayonnaise 1⁄2 Cup (8 tbs)
  Chopped fresh dill 3 Tablespoon
  Grated lemon zest 2 Teaspoon
  Pepper 1⁄4 Teaspoon

1. Spread ground chips on a piece of waxed paper or paper plate. Dredge fillets in chips to coat on both sides.
2. Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat. Add half the fish and cook until just opaque inside and golden brown outside, 3 to 4 minutes per side. Carefully transfer to plates and tent with foil to keep warm. Repeat with remaining tablespoon oil and fish.
3. Combine mayonnaise, dill, and zest in a small bowl. Season with pepper and serve alongside fish.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2099 Calories from Fat 1280

% Daily Value*

Total Fat 143 g220.4%

Saturated Fat 10.9 g54.5%

Trans Fat 0.1 g

Cholesterol 678.6 mg226.2%

Sodium 1349.7 mg56.2%

Total Carbohydrates 29 g9.6%

Dietary Fiber 5.7 g22.8%

Sugars 0.5 g

Protein 179 g358.7%

Vitamin A 69.6% Vitamin C 85.2%

Calcium 58.7% Iron 16.9%

*Based on a 2000 Calorie diet

Extra Crispy Fish With Lemon Dill Dip Recipe