|Cauliflower head||1⁄2 Small, cut in flowerets and sliced|
|Carrots||2 , pared and cut into 2 inch strips|
|Celery stem||2 , cut diagonally in i-inch pieces to make 1 cup|
|Onion||1 Small, cut into 3/4 inch squares|
|Green pepper||1 , cut into 2 inch strips|
|Stuffed green olives||3 Ounce, drained (1 Jar)|
|Wine vinegar||3⁄4 Cup (12 tbs)|
|Olive oil/Salad oil||1⁄2 Cup (8 tbs)|
|Oregano leaves||1⁄2 Teaspoon|
|Water||1⁄4 Cup (4 tbs)|
Combine all ingredients in 3-quart casserole.
MICROWAVE 8 to 10 MINUTES on HIGH, or until mixture has come to a rapid boil, stirring twice.
MICROWAVE 4 to 6 MINUTES on '6'.
Refrigerate at least 24 hours.
Drain well before serving.
Will keep several days in refrigerator, covered.
Serve as appetizer, salad, or garnish for meats.
Calories 243 Calories from Fat 184
% Daily Value*
Total Fat 21 g31.6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 628.4 mg26.2%
Total Carbohydrates 13 g4.4%
Dietary Fiber 2.8 g11.1%
Sugars 8.8 g
Protein 2 g3.4%
Vitamin A 71.2% Vitamin C 76.1%
Calcium 3.2% Iron 3.7%
*Based on a 2000 Calorie diet