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Sliced Mango Pickle

Chef.Foodie's picture
Ingredients
  Mangoes 6
  Oil 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Cup (8 tbs)
  Green chilies 12
  Turmeric powder 1⁄2 Teaspoon
  Chili powder 1⁄2 Tablespoon
  Mustard powder 1⁄2 Tablespoon
  Sugar 1 Tablespoon
For dry roast and powder
  Sesame seeds 1 Tablespoon
  Asafoetida 1⁄4 Teaspoon
  Fenugreek seeds 1⁄2 Teaspoon
For seasoning
  Mustard powder 1⁄2 Teaspoon
  Curry leaves 3 (1 Sprig)
Directions

1. Clean and peel the mangoes. Cut into thin slices.
2. Chop the chillies.
3. Season the mustard and curry leaves in hot oil. Add the chopped chillies and mango slices, and fry on low heat until the mangoes turn soft. Add the chilly powder, turmeric and salt and continue to fry until the oil surfaces. At this stage you may add a tablespoon of sugar if the mangoes are too sour. Remove from fire.
4. Add the mustard and masala powders, and mix well.
5. Cool and bottle.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Mixing
Dish: 
Pickle
Restriction: 
Vegetarian
Ingredient: 
Mango
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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4.18125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 346 Calories from Fat 190

% Daily Value*

Total Fat 22 g33.3%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7771.1 mg323.8%

Total Carbohydrates 41 g13.6%

Dietary Fiber 5.1 g20.3%

Sugars 33.3 g

Protein 3 g5.1%

Vitamin A 42.8% Vitamin C 174.8%

Calcium 6.6% Iron 8.8%

*Based on a 2000 Calorie diet

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Sliced Mango Pickle Recipe