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Papaya Pickle

Healthycooking's picture
  Raw papaya 500 Gram, skinned, deseeded and cut into 1/2 inch cubes
  Green chillies 8 , cut into 1 inch pieces
  Amba haladi 4 Inch, cut into fine strips
  Peeled garlic cloves 12 Tablespoon (small size)
  Green peppercorns 3 Tablespoon
  Fresh turmeric 3 Inch, skinned and cut into strips
  Sour limes 20 , juiced
  Cornflour 3 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Rock salt To Taste

Place the Papaya, amba-halad, garlic, turmeric, ginger and 2 cups of water in a pan over very low heat. Sprinkle rock salt and allow to cook till all the water evaporates.
Mix in the green peppercorns.
Mix water and cornflour, stir into the pickle and replace the whole over low heat till you get a smooth thick texture to the pickle. Taste for salt. Add the lime juice, mix and remove from the fire. Cool. Bottle and refrigerate.
This pickle is very good for health.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 765 Calories from Fat 34

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1128.4 mg47%

Total Carbohydrates 191 g63.6%

Dietary Fiber 32.3 g129%

Sugars 43.7 g

Protein 10 g20.5%

Vitamin A 133.8% Vitamin C 1119%

Calcium 43.1% Iron 125.9%

*Based on a 2000 Calorie diet

Papaya Pickle Recipe