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Cauiliflower Pickle

Madhuri.Dixit's picture
  Cauliflower 1 Medium, divided into florets
  Salt 2 Tablespoon
  Ground turmeric 2 Teaspoon
  Chili powder 2 Teaspoon
  Black mustard seeds 1 Tablespoon, crushed
  Garam masala 2 Teaspoon
  Fresh root ginger 5 Ounce, sliced

Place the cauliflower in a pan and pour over sufficient water to cover.
Bring to the boil, then drain and cool.
Place the cauliflower sprigs in a large glass jar and add the remaining ingredients.
Cover with a lid and shake well.
Keep the covered jar of pickle in a warm cupboard or in the sun for a few days before using it.
Thereafter, store in a cool place.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 18 Calories from Fat 3

% Daily Value*

Total Fat 0.39 g0.6%

Saturated Fat 0.04 g0.22%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 439.2 mg18.3%

Total Carbohydrates 3 g1.1%

Dietary Fiber 1.1 g4.5%

Sugars 0.9 g

Protein 0.97 g1.9%

Vitamin A 2.3% Vitamin C 24.5%

Calcium 1.6% Iron 2.3%

*Based on a 2000 Calorie diet

Cauiliflower Pickle Recipe