You are here

Indian Cauliflower Pickle

Manjula's picture
Ingredients
  Cauliflower 1 Large
  Green chili 3 , sliced
  Salt 1 1⁄2 Teaspoon
  Mustard seeds 1 1⁄2 Teaspoon, coarsely ground
  Fennel seeds 1 Teaspoon, coarsely ground
  Red chili powder 1⁄2 Teaspoon
  Turmeric 1⁄4 Teaspoon (Haldi)
  Asafoetida 1⁄8 Teaspoon (Hing)
  Lemon juice 1 Tablespoon
Directions

GETTING READY
1.Cut the cauliflower into small florets; should be about four cups of cauliflower.
2.Wash the cauliflower and pat dry; spread the cauliflower on a towel for about an hour, ensuring the cauliflower don’t have any excess water.

MAKING
3.In a large bowl, mix together all the ingredients along with the cauliflower and let it marinate for about 2 to 3 hours.
4.Pickle can be refrigerated for about one week.

SERVING
5.Serve with Indian bread or fried food.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
North Indian
Course: 
Side Dish
Taste: 
Spicy
Feel: 
Rich
Techniques: 
Marinate
Dish: 
Pickle
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Cauliflower
Preparation Time: 
20 Minutes
Want a tasty addition to you meal? Pickles are great to jazz up a simple Indian meal. Manjula is going to show cauliflower pickle recipe in a very simple way. It has goy a strong delicious taste like any other Indian pickle. This winter buy the best cauliflowers at damn cheap prices and turn them into a mouth watering condiment.

Rate It

Your rating: None
3.666665
Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 309 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3197.5 mg133.2%

Total Carbohydrates 59 g19.7%

Dietary Fiber 27.3 g109.2%

Sugars 24.2 g

Protein 22 g43.7%

Vitamin A 11.7% Vitamin C 838.9%

Calcium 30.9% Iron 36.5%

*Based on a 2000 Calorie diet

0 Comments

Indian Cauliflower Pickle Recipe Video