Mushroom And Artichoke Relish
|Button mushrooms/Large mushrooms||1 Cup (16 tbs), cut into quarters|
|Celery||1 1⁄2 Cup (24 tbs) (1 Inch Length)|
|Peeled diced jerusalem artichokes||2 Cup (32 tbs)|
|Lemon juice||1⁄2 Cup (8 tbs)|
|Cold water||1 Cup (16 tbs)|
1. Put the mushrooms and celery in a colander and steam over boiling water for 5 minutes. Turn into a bowl.
2. Put the artichokes in the colander and steam over the boiling water until barely tender, about 12 minutes. Add to the mushroom mixture.
3. Stir in the remaining ingredients, including enough water to cover the vegetables. The relish will keep for a week or more in the refrigerator.
Serving size: Complete recipe
Calories 450 Calories from Fat 6
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.12 g0.58%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 178.8 mg7.5%
Total Carbohydrates 109 g36.2%
Dietary Fiber 12 g48%
Sugars 58.9 g
Protein 14 g28.5%
Vitamin A 18.6% Vitamin C 138.2%
Calcium 15.8% Iron 95.5%
*Based on a 2000 Calorie diet