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Fenugreek sprouts pickle

AnjaliD's picture
A simple pickle made with Fenugreek sprouts. Directions to sprout the Fenugreek seeds (Methi seeds)- Soak the seeds in water for 10-12 hrs. Drain water, wrap the soaked seeds in cheesecloth. It takes about 1-2 days for the seeds to sprout. Keep the cheesecloth moist for good, healthy sprouts.
Ingredients
  Fenugreek sprouts 1 Cup (16 tbs)
  Green chillies 2 , slit lengthwise and cut into little bigger pieces
  Lemon 1
  Mustard seeds 1 Teaspoon
  Turmeric 1 Pinch
  Salt To Taste
Directions

Heat little oil, add mustard seeds. Wait till they pop. Now add turmeric. Remove from heat.
Add this oil-mustard seeds-turmeric to the Fenugreek sprouts.
Add Green chillies, lemon juice, salt.
Mix well.

Enjoy this with Roti (Wheat Tortilla) or try it as a sandwich spread.
This pickle stays good for only 1-2 days in the refrigerator.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Spicy
Restriction: 
Raw
Interest: 
Healthy, Quick
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2
Story
This is a very healthy way to get some Fenugreek seeds in our system. Fenugreek seeds are packed with protein and are very healthy. Interestingly, the sprouts are not that bitter and this pickle has a very good crunch to it. Its a simple pickle to make and has a great combination of sour-spicy-bitter flavors. Fenugreek Sprouts can be used in salads to give that spicy flavor. Try it and you might become a Fenugreek Fan :)
Subtitle: 
Fenugreek sprouts Pickle

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3.7
Average: 3.7 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 410 Calories from Fat 72

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 276 mg11.5%

Total Carbohydrates 75 g25.1%

Dietary Fiber 31.5 g125.9%

Sugars 0.7 g

Protein 29 g57.6%

Vitamin A 4% Vitamin C 83.9%

Calcium 24.4% Iron 227.5%

*Based on a 2000 Calorie diet

3 Comments

Snigdha's picture
Snigdha's picture
shantihhh's picture
Fenugreek Sprouts Pickle Recipe, Fenugreek Sprouts Pickle