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Orange Roughy With Cucumber Relish

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  Canned mandarin orange 11 Ounce, drained (1 Can)
  Cucumber 1 Small, peeled, seeded and finely chopped
  White distilled vinegar 1⁄3 Cup (5.33 tbs) (Heinz®)
  Green onion 1 , minced
  Snipped fresh dill/1 teaspoon dill weed nonstick cooking spray 1 Tablespoon
  Orange roughy fillets 4
  Dill sprig 2

Reserve 8 orange sections for garnish; coarsely chop remaining sections and combine with cucumber, vinegar, onion and dill in small bowl.
Spray broiler pan with nonstick cooking spray; place fish on pan.
Spoon 1 tablespoon liquid from cucumber mixture over each fillet.
Broil, 3 to 4 inches from heat source, 8 to 10 minutes or until fish flakes with fork.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 631 Calories from Fat 57

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 0.04 g0.22%

Trans Fat 0 g

Cholesterol 119.9 mg40%

Sodium 450 mg18.8%

Total Carbohydrates 33 g11.1%

Dietary Fiber 4.8 g19.2%

Sugars 26.8 g

Protein 99 g199%

Vitamin A 121.8% Vitamin C 214.5%

Calcium 9.7% Iron 13.8%

*Based on a 2000 Calorie diet


Orange Roughy With Cucumber Relish Recipe