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How To Make A Food Diary

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Anita Stone, the video fitness coach is all set to help with a very important aspect of weight management and personal fitness, the maintenance of a food diary. Anita shows how to quantify the calories eaten throughout the day.Probably, the most important aspect of weight management is being able to intake fewer calories than those expended. The food diary helps one to get a clear picture of where one stands from the calorie intake point of view. Check out the video and get the details.

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