Personal trainer and lifestyle coach, Lisa Graham, has just released
her first cookbook. It is entitled: “Lisa’s Kitchen – 99 Weight Wise
“One of the biggest challenges my clients face in weight loss is knowing
how to prepare healthy foods that are both enjoyable and nutritious.
They often ask what they should eat and how they should cook.”
Over the years Lisa gave many meal ideas to her clients. She began
writing down and collecting her healthy, made-over recipes to share. One
of her clients suggested she put together a cookbook with all her
“This cookbook is three years in the making,” said Lisa. “I would take a
recipe and try making it low fat and low calorie. Sometimes it would
turn out; sometimes it wouldn’t.”
After lots of experiments and trials, Lisa compiled 99 recipes to
help people reach their goal weight and maintain it. This E-Cookbook is filled with 99 flavorful, healthy recipes
that are easy to make!
Get great ideas for breakfast, salads and soups, meals, desserts,
snacks, shakes, and more!
Recipes include BBQ Chicken Calzone, Shepherd's Pie, Spanish Black Beans
&Rice, Hawaiian Chicken, Turkey Chili, Oatmeal Pancakes, Crustless
Quiche, Chicken Fajita Salad, Turkey Wild Rice Soup, Garlicky Butternut
Squash, Low-Cal Coleslaw, Banana Bread, Chocolate Lover's Pie, and Iced
Mocha Shake - to name a few! Recipes include serving sizes and